🪴 A Doctor’s Guide: Health Benefits of Indoor Plants & 5 Easy Picks for Beginners

🌿 Introduction: Why Greenery Helps Heal the Body and Mind

As our days become increasingly fast-paced, it’s easy to forget to pause.
Indoor plants can influence our autonomic nervous system through sight, touch, and even scent—helping us restore emotional and physical balance.

As a physician, I’ve seen how time spent with plants can work like a “natural prescription.”
In this article, I’ll explain their medical benefits and recommend easy-to-care-for plants and convenient services to help you start.

🧠 Chapter 1: 3 Medical Benefits of Indoor Plants

① Stress Relief and Nervous System Regulation

Simply gazing at greenery triggers alpha waves in the brain—reducing overstimulation of the sympathetic nervous system.
Studies from the University of Tokyo and Chiba University show reduced blood pressure and cortisol levels in plant-rich environments.

② Improved Sleep Quality

Plants adjust humidity and emit calming scents (phytoncides), promoting parasympathetic activity.
They’re especially helpful in winter or in air-conditioned bedrooms.

🌙 For those struggling to sleep, greenery provides an environment-driven way to relax before bed.

③ Air Purification & Natural Humidification

NASA studies suggest that plants like Sansevieria and Pothos can absorb harmful compounds like formaldehyde and benzene.
While ventilation affects their efficacy, plants still support cleaner air and better humidity as a natural aid.

🌱 Chapter 2: 5 Beginner-Friendly Indoor Plants with Health Benefits

① Sansevieria

Easy-care and drought-tolerant. Recognized by NASA for its air-purifying capabilities. I have a Sansevieria at home myself! It requires very little watering and is a tough, low-maintenance plant—perfect for anyone with a busy lifestyle.

② Pothos

Can be hung or potted. Known to reduce visual fatigue and brighten interiors.

③ Monstera

Large-leafed and great for natural humidification. Makes a visual statement.

④ Pachira

Popular for its “lucky money tree” image. Unique braided trunk adds charm.

⑤ Aglaonema

Grows well even in low light. Beautiful variegated red-green leaves.

🛒 Chapter 3: Services for Every Lifestyle

✅ HanaPrime For Real Plant Lovers: HanaPrime

From beginner-friendly pots to large interior greens, HanaPrime offers a wide range of real indoor plants.

👉 Shop HanaPrime Now

※This is an affiliate link. Your purchase supports this blog – thank you!

🪴 Low-Maintenance Option: PRIMA’s Fake Greenery

No water, no mess—ideal for allergy-prone households or clinics.

👉 Shop PRIMA Now

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💐 For Busy People: AND PLANTS Flower Subscription

Seasonal flowers and plants delivered monthly—no effort needed!

👉 Shop AND PLANTS Now

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This is an affiliate link. Your purchase supports this blog – thank you!

📊 比較早見表｜Quick Comparison

Service	Features
HanaPrime	Real plants. Many varieties
PRIMA	High-quality fakes. No upkeep
AND PLANTS	Monthly seasonal plant deliveries

🏁 Conclusion: Plants as Natural Prescriptions

Indoor plants are more than just decor—they’re natural prescriptions for well-being.
Choose a method that suits your lifestyle and make greenery a part of your routine.

🌼 Why don’t you start a life with flowers?

Perhaps it is in these hectic days that we need flowers that bloom softly.
The first thing I tried was a flower subscription service👇. It’s affordable to start, easy to cancel, and fits right into your lifestyle.

You don’t have to do ikebana right off the bat, just a quick display of flowers in a vase at hand will do.
A simple bouquet can bring peace to even the busiest days.
That’s what makes flower subscriptions so appealing.

※This is an affiliate link. Your purchase supports this blog – thank you!

🌸 If this post inspired you to try ikebana, check out our recommended lessons here: