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🪴 A Doctor’s Guide: Health Benefits of Indoor Plants & 5 Easy Picks for Beginners

A physician explains the health benefits of indoor plants. Discover 5 beginner-friendly houseplants that help reduce stress, improve sleep, and purify air—plus recommended online services.
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🌿 A Calmer Life Begins with a Single Flower

In a busy world, even one flower can help you breathe again. A physician shares how ikebana brings calm, balance, and healing—plus tips, tools, and real examples for beginners.
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