mindful living

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🌿 Beginner Ikebana with Everyday Vessels: A Doctor’s Guide to Simple Flower Moments

You don’t need special tools to enjoy ikebana. Learn how to arrange one-stem flowers using everyday glasses and jars—plus a doctor’s perspective on how flowers support mental calm and well-being.
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🌿 A Calmer Life Begins with a Single Flower

In a busy world, even one flower can help you breathe again. A physician shares how ikebana brings calm, balance, and healing—plus tips, tools, and real examples for beginners.
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